Find a mental healthcare provider who meets your needs.
Your Therapy Journey
1
The First Session
The therapist gathers background information (family history, past experiences, current challenges)
Clients may discuss their reasons for seeking therapy and their goals
If necessary, further psychological assessments may be suggested
2
Subsequent sessions
Clients learn to recognize thoughts, beliefs, or behaviours contributing to distress (better understanding of self)
Process past experiences
Learn coping strategies
Practice new skills
Review progress - check whether strategies are working and adjust as needed
3
Ending Therapy
Once the client reaches their goals, therapy sessions become less frequent
A final session usually reflects on growth, strategies learned, and future coping techniques
Some clients return for booster sessions (once every few months) if needed
Get Started
1
Connect with us
Drop us a message or email us at kwanjie.clinpsych@gmail.com. We are happy to address all your concerns before starting therapy.
2
Book a session
Schedule an appointment with our clinical psychologist. We operate on both weekdays and weekends.
3
Make payment
Make payment. A meeting link will be provided to you a day before your consultation.
FAQs
What happens during my first therapy session?
Your first session is about getting to know you. Your therapist will ask about your current concerns, background, and what you hope to gain from therapy. It’s a safe space to share at your own pace—there’s no pressure to talk about everything at once. It’s also a chance for you to see if your therapist feels like the right fit for you.
How long does a session last?
The first session is typically longer (90-120 minutes), to allow your therapist enough time to understand your background, presenting concerns, and therapy goals. Subsequent sessions last between 50-60 minutes.
How often should I attend therapy?
This depends on your needs and goals. In the early stages of therapy, sessions are typically held weekly or biweekly, with the frequency gradually decreasing as you make progress.
What if I don’t know what to talk about?
That’s completely okay! Your therapist will guide the conversation with gentle questions. You don’t need to have everything figured out—just showing up is a step toward healing.
How long will I need therapy?
Therapy is different for everyone. Some clients find relief in a few sessions, while others benefit from longer-term support. Your therapist will help you decide what works best for you.
What kind of issues/concerns can I consult on?
Neurodevelopment Disorders (ADHD, Autism, Intellectual Disability), Bipolar Disorders, Depression, Anxiety, Obsessive Compulsive Disorder (OCD), Trauma, Eating Disorders, Personality Disorders, Social and Relational Problems.